https://www.podomatic.com/podcasts/preservingthesexy en-us Podomatic RSS Generator Sat, 11 Jan 2025 00:14:45 +0000 house, ,hiphop, ,reggae, ,mash, ,ups, ,fitness, Copyright 2025 Preserving the Sexy Get Fit or Die Tryin! episodic false no https://assets.podomatic.net/ts/17/44/0a/vosdjs17138/1400x1400_3810078.jpg https://www.podomatic.com/podcasts/preservingthesexy Preserving the Sexy My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & in January 2010 my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle! https://preservingthesexy.podomatic.com/entry/2013-09-26T09_01_38-07_00 https://www.podomatic.com/podcasts/preservingthesexy/episodes/2013-09-26T09_01_38-07_00 Thu, 26 Sep 2013 16:01:38 +0000 2013-12-11 2013-12-11 https://www.podomatic.com/podcasts/preservingthesexy/episodes/2013-09-26T09_01_38-07_00 Preserving the Sexy crossfit,die,fitness,&,nutrition,get,podcast,preserving,sexys,tryin,reggae,motivation,mash,hiphop,health 1187 false https://preservingthesexy.podomatic.com/entry/2013-01-14T08_02_37-08_00 https://www.podomatic.com/podcasts/preservingthesexy/episodes/2013-01-14T08_02_37-08_00 Mon, 14 Jan 2013 16:02:37 +0000 2013-12-11 2013-12-11 https://www.podomatic.com/podcasts/preservingthesexy/episodes/2013-01-14T08_02_37-08_00 Preserving the Sexy preserving,sexys,health,hiphop,fitness,&,nutrition,mash,motivation,house 1355 false https://preservingthesexy.podomatic.com/entry/2012-11-07T07_51_08-08_00 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